in case you’re not already singing the next bit, courtesy of Edwin Starr, let me refresh your memory. ‘Abolutely nothing!’ Surely as true now as then and for all the millenia that have gone before. And how sad a truth …

War! What is it good for…? Read more »

Ever get angry with someone and hours later you’re still playing the scene over and over? Here’s a simple 7 step sequence you can follow that will make all the difference. 1) Think about someone who annoys you, irritates or …

Seven Steps to Transform Your Anger – Now! Read more »

It’s often the case when we ask someone how they’re feeling, we get the response written in the title or we get a type of thinking, usually an opinion or complaint, either about our own words and actions or those …

‘I don’t know what I’m feeling…’ Read more »